8 Types of Bone Fractures and First Aid Treatment: What You Need to Know

8 Types of Bone Fractures and First Aid Treatment: What You Need to Know Facebook Twitter Youtube Instagram A fracture can be more than just a break—it’s a disruption to your daily life and requires careful attention to prevent complications and proper healing. The right fracture treatment approach, along with rehabilitation, can bring you back to full recovery faster and stronger. In this blog, let’s look at the 8 types of bone fractures and the fracture treatment to be undertaken for a smooth and full recovery. What are Muscle, Bone, and Joint Injuries? Injuries to the muscles, bones, and joints can include sprains, strains, dislocations, and fractures. It can be difficult to distinguish between these injuries unless the fracture or dislocation causes visible deformity. A sprain occurs when a ligament is stretched, torn or damaged and affects the ankle, knee, wrist and finger joints. A strain occurs when a tendon or muscle is stretched, torn or damaged and is caused by lifting something heavy or working a muscle too hard. They usually affect the muscles in the neck, back, thigh or the back of the lower leg. A dislocation occurs when the bones that meet at a joint move out of their normal position. It is usually caused by a violent force that tears the ligaments, allowing the bones to move out of place. A fracture is a complete break, a chip or a crack in a bone. There are different types of bone fractures; it can be open (the end of the broken bone breaks through the skin) or closed (the broken bone does not break through the skin). What is a Fracture? A fracture is a partial or complete break in the bone, and it is classified into two categories: open and closed. An open fracture, also known as a compound fracture, occurs when the bone breaks and protrudes through the skin or when a deep wound exposes the bone. A closed fracture happens when the bone is broken, but the skin remains intact. Symptoms of a Fracture: Symptoms of a broken or fractured bone may include sudden pain, difficulty using or moving the injured area or nearby joints, an inability to bear weight, swelling, obvious deformity, warmth, bruising, or redness around the affected area. 8 Types of Bone Fractures Fractures are called by a variety of names. Here is a list of 8 types of bone fractures that may happen: Greenstick: This is an incomplete break. A part of the bone is broken, causing the other side to bend. Transverse: The break is in a straight line across the bone. Spiral: The break spirals around the bone. This is common in a twisting injury. Oblique: The break is diagonal across the bone. Compression: The bone is crushed. This causes the broken bone to be wider or flatter in appearance. Comminuted: The bone has broken into 3 or more pieces. Fragments are present at the fracture site. Segmental: The same bone is broken in 2 places, so there is a “floating” piece of bone. Avulsion: The bone is broken near a tendon or ligament. A tendon or ligament pulls off a small piece of bone. Fracture Treatment: Methods and First Aid Administration The primary goal of fracture treatment is to realign the broken bone, alleviate the pain, allow time for the bone to heal, prevent complications, and restore normal function of the affected area. Fracture treatment methods include: Splints or casts to immobilize the injured area. Medications to control pain. Surgery to realign the bone. Traction may be used to stretch the muscles and tendons. Key tips for administering first aid for fractures When providing first aid for fracture treatment, it’s important to keep the following things in mind: –        Stabilize the injured area immediately by applying a splint and keeping the bone immobilized. –        Applying ice and elevating the injured limb can help reduce swelling until professional care is available. –        If they’re bleeding, elevate and apply pressure to the wound using a sterile bandage or a clean cloth. –        Help the person get into a comfortable position, encourage rest, reassure them, and cover them with a blanket or clothing to keep warm. –        While administering first aid for fractures, ensure that the person gets medical attention as soon as possible. These steps are crucial for first aid for fractures, ensuring immediate care and minimizing further injury until professional fracture treatment is provided. Fractures are serious injuries that require timely diagnosis and expert care. By understanding the types of fractures, administering proper first aid for fractures, and seeking professional fracture treatment, you can ensure a smooth recovery and restore mobility. At MJ Naidu Hospitals, we specialize in comprehensive fracture care. Our team of experts is dedicated to providing personalized treatment and advanced care to help you heal faster. Contact us today to learn more! FAQ Q.1 Who gets bone fractures? Bone fractures can affect anyone and are caused by traumas such as falls, car accidents, or sports injuries. However, people with weakened bones due to osteoporosis are more likely to experience fractures. Fracture treatment is essential in these cases, as osteoporosis can make bones brittle and prone to sudden breaks. Q.2 What is osteoporosis? Osteoporosis is a condition that weakens bones and makes them more vulnerable to fractures. Often, people don’t realize they have osteoporosis until they experience a break, as it typically doesn’t show obvious symptoms. Regular bone density screenings can help detect osteoporosis before it causes a fracture, allowing for preventive measures and early fracture treatment if necessary. Q.3 How common are bone fractures? Bone fractures are quite common, with millions of people breaking bones each year. Fractures can occur due to trauma, accidents, or underlying bone health issues like osteoporosis. First aid for fractures is critical to managing these injuries before receiving professional fracture treatment. Q.4 What are the symptoms of a bone fracture? The symptoms of a

Robotic Physiotherapy for Post-Surgery Recovery: A Game-Changer

Robotic Physiotherapy for Post-Surgery Recovery: A Game-Changer Facebook Twitter Youtube Instagram Robotic physiotherapy is the next-gen evolution that is quickly grabbing the attention in the world of rehabilitation and post-surgery recovery. Robotic physiotherapy is an advanced form of physical therapy and involves the use of robotics to help patients recover quickly. The effect of this approach is faster recovery periods, improved patient outcomes, and enhanced rehab experience. Why is robotic physiotherapy rehabilitation important? Robotic physiotherapy rehabilitation gives an opportunity for therapists to give highly intensive training to individuals with physical disability due to injury or any chronic condition. This serves as an innovative tool to help therapists alleviate the workload and give a better patient experience.Robotics in physiotherapy aims to facilitate the provision of treatments using computerized software and complex algorithms backed by precise calibration and adjustment to the unique needs of the patients.The importance of integrating robotic physiotherapy includes: Intensive high training  Reduced burden on therapists Time and energy savings Enhanced safety in handling Benefits of robotic physiotherapy rehabilitation 1. Precision and consistency Robotics in physiotherapy allow for precise and consistent movements that safeguard the patients while performing exercises. This can assist patients in performing movements that are crucial for regaining mobility and strength while maintaining a consistent and structured exercise regimen. 2. Reduced burden on therapists Robotic physiotherapy tools ease the work of the therapists allowing them to focus on areas where human attention and emotional support are needed. For instance, robotic systems for physiotherapy for children will aid in easing their fear due to the availability of emotional support from the therapist and calm him/her to allow for exercises without strain. The machine can be adjusted to the needs of the child according to the condition he is suffering from. By automating routine aspects of therapy, robotic physiotherapy systems free up therapists’ time to concentrate on assessing patients’ progress, making decisions about treatment plans, and addressing more personalized needs. 3. Enhanced safety in handling Many robotic physiotherapy systems are equipped with sensors that can detect the patient’s movements and adjust the level of assistance to prevent overexertion or unsafe movements. These systems can help patients practice difficult or challenging movements that would typically require multiple assistants, thus ensuring that they are safe throughout the process. Robotic devices often include features that monitor the patient’s vital signs, such as heart rate and blood pressure, and can automatically alert healthcare providers if a patient’s condition deteriorates. 4. Personalized and Adaptive Rehabilitation Another key benefit of robotic physiotherapy rehabilitation is the ability of robotic systems to adapt to the patient’s needs. These systems are equipped with customizable settings that allow them to cater to patients with varying levels of mobility, strength, and coordination. This in turn, ensures that therapy is tailored to each patient’s specific condition and recovery goals, optimizing their chances for a successful outcome. For example, a robotic exoskeleton designed for walking rehabilitation can gradually increase the weight-bearing load or the speed at which a patient walks, based on their recovery path. Use cases of robotic physiotherapy processes Stroke Rehabilitation Robotics in physiotherapy are highly effective in helping stroke patients regain their routine function. Devices like exoskeletons or robotic arms guide patients through repetitive exercises and improve limb movement and recovery. These robots measure movement details such as force and speed, ensuring precise therapy and quicker progress. Spinal Cord Injury Therapy For spinal cord injury patients, robotic physiotherapy assists in regaining movement and muscle function. For instance, robotic gait training systems support walking, helping patients rebuild balance and strength while mimicking natural walking motions. Post-Surgery Rehabilitation Robotic physiotherapy helps patients recover faster after surgery. These systems offer personalized sessions, like passive, active, and resistive exercises. By providing focused therapy it can improve post-surgery outcomes and reduce overall rehabilitation time. Pediatric Physical Therapy Robotic systems help children with physical or developmental issues by making therapy fun. Interactive gaming features engage kids and encourage movement while capturing data to help therapists adjust treatments. This makes recovery both enjoyable and effective. Neuroplasticity Stimulation Robotic rehabilitation promotes neuroplasticity, helping the brain form new connections after injury or disease. By repeating specific exercises it can stimulate brain pathways, improving motor control and coordination; this is beneficial for patients with conditions like Parkinson’s or multiple sclerosis. Stay a step ahead with MJ Naidu Super Specialty Hospital At MJ Naidu Super Specialty Hospital, we take immense pride in offering a state-of-the-art Robotic Physiotherapy experience that combines cutting-edge technology with the expertise of our orthopedic and physiotherapy teams, all while maintaining a comprehensive and patient-centered approach to care. Your well-being and successful recovery are our top priorities, and our dedicated healthcare professionals are here to guide you every step of the way. Enquire now Table of Contents Why is robotic physiotherapy rehabilitation important? Benefits of robotic physiotherapy rehabilitation Use cases of robotic physiotherapy processes Stay a step ahead with MJ Naidu Super Specialty Hospital MJNaidu hospital latest Updates delivered straight to your inbox Follow Us You have been successfully Subscribed! Ops! Something went wrong, please try again.

What is Pediatric Orthopedics? Understanding the Special Care for Children’s Bones and Joints

What is Pediatric Orthopedics? Understanding the Special Care for Children’s Bones and Joints Facebook Twitter Youtube Instagram Orthopedic conditions in children are a source of discomfort both to the parents and children, and detecting them at an early stage can alleviate the stress. Pediatric orthopedic is a branch of orthopedics dedicated to the treatment of orthopedic disorders in children and teens and working towards correcting them to improve mobility and overall quality of life. In this blog, we will delve into the nuances of pediatric orthopedics and understand the role of pediatric orthopedic doctors and surgeons in treating the conditions. What is pediatric orthopedic? Pediatric Orthopedic is a branch of orthopedics that focuses on children and the musculoskeletal issues they have. This differs from adults as the children are still in the developing and growing stage. Conditions that are treated under pediatric orthopedic Musculoskeletal issues differ for children as compared to adults. Their bodies are still developing and their reactions will vary significantly to injuries and illnesses. And so, the treatments and the recovery period will be different from the adults. Here are some common symptoms, issues, and conditions treated by pediatric orthopedic doctors: Scoliosis A condition where the spine curves sideways into a “C” or “S” form, often detected during growth spurts in children and teens. Irregular shoulders, shoulder joint prominence, or waistline abnormalities are symptoms of scoliosis. Spinal Diseases and Other Issues Conditions affecting the spine, such as infections, tumors, or deformities that can impact a child’s posture and movement. Clubfoot A birth defect where the baby’s foot is turned inward, which can be treated with casting or surgery. It is often a congenital condition and is a frequent pediatric orthopedic disorder. If undiagnosed, it can lead to difficulty and pain in walking. Spina Bifida This pediatric orthopedic condition can be treated before birth and involves the help of a pediatric orthopedic surgeon to make repairs to the baby’s cord. Hip Dysplasia A condition where the hip joint doesn’t form properly, which can cause pain or difficulty walking. It can be a total dislocation or a deformed socket with a shallow ball. This is generally visible at birth. Musculoskeletal Injuries and Trauma Injuries like sprains, fractures, and dislocations that occur from accidents or physical activity. Growth Plate Fractures Breaks in the growth plates (areas of developing cartilage at the end of bones) that can affect bone growth and development. Cerebral Palsy A group of disorders affecting movement and coordination, often due to brain injury or abnormal brain development during birth or infancy. Perthes Syndrome This pediatric orthopedic condition damages the femur head and the blood flow to the epiphysis of the femur becomes insufficient, causing the bones to weaken and crumble. Sports Injuries Injuries that happen during physical activities or sports, such as sprains, strains, or fractures. Infections Infections in bones, joints, or muscles that can cause pain, swelling, or limited movement. Osteogenesis Imperfecta A genetic pediatric orthopedic disorder where the bones are fragile, making them more vulnerable to fractures. Degenerative Diseases These pediatric orthopedic conditions cause bones, joints, or muscles to weaken or break down over time, affecting mobility and quality of life. These affect the spine, hips, and other parts of the body and are caused by trauma, genetic disorders, autoimmune conditions, or congenital abnormalities. What subspecialties does pediatric orthopedics cover? Pediatric orthopaedics covers most of the same areas as adult orthopaedics, but a pediatric orthopedic doctor in this field focuses on issues that are specific to children and teens, that are congenital (present at birth) or developed during childhood. As the kids’ bones and muscles are still growing, these conditions can change over time and may need different treatments than those used for adults. A pediatric orthopedic doctor should be involved when there’s a concern about a child’s movement, joint pain, or instability. A detailed examination to assess any changes in joint movement, pain, or stability is carried on by a trained pediatric orthopedic doctor to guide the best treatment. Why Pediatric Orthopedics Matters The musculoskeletal system plays an important role in a child’s growth and development and it is a crucial phase, as any issues during this time can have a lasting impact. Pediatric orthopedic doctors are trained to tackle these issues with care and compassion. Here are some key reasons why pediatric orthopedics matters: Growth and Development: Children’s bones, muscles, and joints are still growing and developing. Identifying and treating musculoskeletal issues early can ensure proper growth and prevent long-term problems. Specialized Care: Pediatric orthopedic surgeons have extensive training and experience in treating children. Their care is tailored to the unique needs of young patients. Improved Quality of Life: Timely intervention can alleviate pain, improve mobility, and enhance the quality of life for children with orthopedic conditions. Our Approach at MJ Naidu Super Specialty Hospital At MJ Naidu Super Specialty Hospital, we take a multidisciplinary approach to pediatric orthopedic care. Our team of dedicated specialists, including pediatric orthopedic surgeons, physical therapists, and nurses, work together to provide the best care for your child. Our treatment plans are tailored to each child and we emphasize involving families in the care process to ensure adequate support. Contact us today to schedule a consultation and take the first step toward ensuring your child’s healthy growth and development. Enquire now Table of Contents What is pediatric orthopedic? Conditions that are treated under pediatric orthopedic​ What subspecialties does pediatric orthopedics cover?​ Why pediatric orthopedics matter? MJNaidu hospital latest Updates delivered straight to your inbox Follow Us You have been successfully Subscribed! Ops! Something went wrong, please try again.

Common Orthopedic Conditions and How to Recognize Them

Common Orthopedic Conditions and How to Recognize Them Facebook Twitter Youtube Instagram Common orthopedic conditions like arthritis and bursitis affect the musculoskeletal system and cause pain and dysfunction, hampering the daily routine. Unlike accidental or traumatic ortho problems, chronic orthopedic conditions tend to be progressive in nature getting worse over time. They may be genetic or age-related, or they may be caused by overuse.  Some of the common orthopedic conditions: People suffering from ortho problems should consult an orthopedic specialist and identify the causes and prevention practices if any. The following are the common orthopedic conditions: 1. Osteoarthritis Symptoms: Joint pain, and stiffness, especially in knees and hips. This affects the common weight-bearing joints like knees, hips, and spine. It destroys the connective tissue between the bones, increasing friction and pain. 2. Rotator Cuff Tears Symptoms: Shoulder pain, weakness, limited mobility. Rotator cuff tear occurs in people who repeatedly perform the same shoulder motions. It is a tear in the tissues connecting muscle to bone tendons in the shoulder joint. 3. Carpal Tunnel Syndrome Symptoms: Numbness, tingling in hand and arm. This is another common orthopedic condition in which the thumb and three middle fingers get affected due to a nerve passing through the carpal tunnel located at the bottom of the wrist. 4. ACL Injuries Symptoms: Knee pain, and instability, especially after twisting. This affects the knee and is a tear or sprain of the anterior cruciate ligament (ACL), which is a band of tissue that connects the thighbone to the shinbone. These injuries are common and occur during sports. 5. Tendonitis Symptoms: Pain and swelling around tendons, often in the shoulder or knee. Tendonitis affects the tendons (these are strands of connective tissue between muscles and bone) and occurs due to repetitive strain or overuse. 6. Spinal Stenosis Symptoms: Back pain, leg numbness, weakness when walking. Under this orthopedic condition, the narrowing of the spinal canal puts additional pressure on the spinal cord and nerve roots. This commonly affects the lower back and the neck. 7. Osteoporosis Arthritis Symptoms: Affects the bones making them fragile and porous. This orthopedic condition affects the bones and makes them fragile and brittle. It reduces joint mobility and function. Risk Factors for Common Orthopedic Diseases: Age: Common orthopedic conditions like arthritis and osteoarthritis occur as age increases. Heredity: If your family has a history of arthritis or osteoporosis, you might be more likely to experience these orthopedic conditions as well. Weight: Being overweight increases the risk of developing arthritis, while people who are underweight with low muscle mass may be more prone to osteoporosis. Lifestyle Factors: Sedentary lifestyle: Not getting enough physical activity can raise your chances of developing arthritis. Excessive activity: On the flip side, overexerting yourself without proper protection can cause orthopedic diseases like bursitis. Repetitive hand movements: Activities like typing or certain sports can lead to carpal tunnel syndrome if done for extended periods.   MJ Naidu Hospitals: Advancing Orthopedic Care for a Pain-Free Future The orthopedic specialists at MJ Naidu Hospitals are bringing the future into the present with advanced treatment expertise that helps you reduce pain, regain mobility, and return to normal for your daily routine defeating orthopedic diseases. Whether you’re dealing with swimmer’s shoulder, runner’s knee, golfer’s elbow (also known as tennis elbow and baseball elbow), jumper’s knee, carpal tunnel syndrome, or any other chronic common orthopedic conditions, we’re here to help. MJ Naidu Hospitals has doctors and surgeons who specialize in:  Knee Pain and Treatment Hip Pain and Treatment Shoulder Pain and Treatment Back Pain and Treatment Hand/Wrist Pain and Treatment Foot/Ankle Pain and Treatment   Connect with Our Orthopedic SpecialistsWhether you’re seeking assistance with an existing condition, need an orthopedic diagnosis, or are looking for help with recovery and rehabilitation, MJ Naidu Hospitals’ orthopedic specialists are here to assist. We offer comprehensive treatments and services to support your health and healing of orthopedic diseases. From joint preservation to replacement, the orthopedic surgeons at MJ Naidu Hospitals are pioneering new treatments for orthopedic conditions that enhance patients’ lives. Here, you don’t have to settle for ordinary orthopedic care. Visit us for extraordinary care from specialists who are setting new standards in orthopedic excellence. FAQ 1. What are the orthopedic conditions? Orthopedic conditions like arthritis and bursitis affect the joints and cause pain and discomfort in carrying out routine activities. 2. What is the most common ortho problem? The most common ortho problem is arthritis and rheumatoid arthritis, which affects the knees and lower back most of the time. 3. What is orthopedic disorder? Orthopedic impairment affects the musculoskeletal system and impacts the daily functioning requiring medical assistance. 4. What is the most common joint condition? Some common joint diseases include osteoarthritis, gout, rheumatoid arthritis, and spondylitis. Joint diseases include conditions affecting the joints, bones, tendons, ligaments, cartilage, and surrounding muscles invoking weakness and pain, often making the bones brittle and fragile. Schedule your appointment today. Table of Contents Some of the common orthopedic conditions Risk Factors for Common Orthopedic Diseases MJ Naidu Hospitals: Advancing Orthopedic Care for a Pain-Free Future FAQ MJNaidu hospital latest Updates delivered straight to your inbox Follow Us You have been successfully Subscribed! Ops! Something went wrong, please try again.

Why Physiotherapy for Post-Surgery Recovery is Crucial?

Why Physiotherapy for Post-Surgery Recovery is Crucial? Facebook Twitter Youtube Instagram Physiotherapy after surgery is crucial to bring a patient back on track and enable you to come back to routine pain-free and stronger. It helps patients to restore their strength, flexibility, and mobility. It’s important to understand that post-operative physiotherapy is not a quick fix; it often requires several months of dedicated treatment. After your surgery, a thorough evaluation by your physiotherapist will help them understand your unique needs and challenges and create a tailored plan for you. What is physiotherapy? Physiotherapy treatment aims at improving physical movement, addresses the illnesses or injuries that limit a person’s ability to move, and enables the patients to perform functional activities in their daily lives. Why should you choose physiotherapy for post-surgery recovery? Improved mobility Exercising after the surgery is important as it is the key to restoring your motion and movement in the operated area. Physiotherapy exercises help prevent stiffness and contractures, thus giving you the freedom to be on your own again.  Pain management Post surgery you may experience pain and it stays for some time until complete recovery is made. Physiotherapists use techniques to alleviate your pain with targeted exercises and other cold or heat therapies as needed. Muscle strengthening: Post operative physiotherapy treatment focuses on specific strengthening exercises that aim to rebuild the muscle strength and function around the operated part.  Balance and coordination improvement: Physiotherapy for post surgery addresses any imbalances or coordination issues caused by surgery. With dedicated exercises for the affected area, it can work wonders and shorten the recovery period. Reduces development of secondary issues Physiotherapy can prevent the formation of blood clots, stiffness, contracture, and other complications that can occur after surgery. A physiotherapist’s customized routines according to your condition, can help lower the danger of blood clots. Common injuries that require physiotherapy treatment Sports Injuries Sports injuries are quite common and can happen to people of all age groups and in both contact and non-contact sports. They range from mild sprains to ACL surgeries. Sprained ankles: This affects the ligaments in the ankle, often resulting from twisting or turning suddenly. Tennis elbow: This is seen commonly due to overuse, causing pain in the elbow and forearm. Rotator cuff injuries: In this, the damage occurs in the muscles and tendons around the shoulder, commonly seen in throwing sports. Soft Tissue Injuries Soft tissue injuries affect muscles, tendons, and ligaments, and often happen from everyday activities or sports. The cause can lie in sudden trauma, repetitive movements, or overuse. Common examples include: Strains: When muscles or tendons are overstretched or torn. Tendinitis: Inflammation of the tendons, often caused by repetitive movements, sudden pressure or incorrect exercises. Bursitis: Inflammation in the fluid-filled sacs that cushion the joints occurring due to strain and sometimes also because of increased body weight. For soft tissue injuries, physical therapy focuses on reducing pain, increasing flexibility, increasing range of motion, and rebuilding strength. Physiotherapy for post surgery recovery includes manual therapy, stretching exercises, and strengthening exercises. Sprains and Tears The most common example of this is the sprained ankle. Sprains occur when ligaments are overstretched or torn due to sudden twisting or jarring force. While tears on the other hand occur due to partial or complete rupture of tendons, muscles, or ligaments due to overstretching. Generally, physiotherapy treatment can include joint mobilization, therapeutic exercises, and functional training to help you get back to your normal activities. Advantages of post operative physiotherapy treatment Post operative physiotherapy treatment plays a vital role in the patient’s life facilitating their recovery and minimizing the discomfort. Faster Recovery Time With post operative physiotherapy your recovery time can be reduced significantly. The exercises after the surgery help in enhanced blood flow, reduced inflammation, and strong muscles. According to research in the Journal of Orthopaedic Surgery and Research, patients who underwent physiotherapy after having a knee replacement recovered much quicker than those who did not.  Reduced Risk of Complications and Re-Injury Physiotherapy reduces the risk of complications and re-injury. Post-surgery, it is important to get back to an active lifestyle. To do that, dedicated exercises are important to reduce muscle weakness, which increases the possibility of falls and other accidents. Post operative physiotherapy treatment can help strengthen muscles, improve the patient’s balance and coordination, and lower the likelihood of accidents and re-injury. Improved Functional Ability and Quality of Life The functional capacity of a patient, as well as their quality of life, can both be considerably enhanced by physiotherapy. Post surgery physiotherapy treatment can improve the functional capacity of a patient and get them back on their feet stronger. Surgeries hamper the daily activities of the patient but post operative physiotherapy treatment can give them independence and the ability to re-engage in their daily routine. Expert Physiotherapy Treatment at MJ Naidu Hospital With a legacy of 38 years of excellence, MJ Naidu Hospital combines traditional physiotherapy techniques with modern innovations and ensures every patient receives personalized care. Whether you are recovering from soft tissue injuries, sprains, tears, or sports-related issues, MJ Naidu Hospital’s skilled physiotherapists are there to guide you through comprehensive physiotherapy for the post surgery process. Schedule your appointment today. Table of Contents What is physiotherapy? Post-surgery recovery Common injuries that require physiotherapy treatment Advantages of post operative physiotherapy treatment Faster Recovery Time Reduced Risk of Complications and Re-Injury Improved Functional Ability Expert Physiotherapy Treatment MJNaidu hospital latest Updates delivered straight to your inbox Follow Us You have been successfully Subscribed! Ops! Something went wrong, please try again.

Preparing for Joint Replacement Surgery: A Step-by-Step Guide

Preparing for Joint Replacement Surgery: A Step-by-Step Guide Facebook Twitter Youtube Instagram Arthroplasty is a surgery that involves replacing all or some of a joint. If you have a damaged bone and cartilage in your natural joint, it will be replaced with a prosthetic implant. These procedures require you to be physically and psychologically prepared. With this blog we aim to cover how you can stay prepared and also when to choose the joint replacement surgery. Preparing for the Joint Replacement Surgery Joint replacement surgery can be a challenging experience. Depending upon the condition of your surgery, the surgeon might suggest for total joint replacement or a joint preservation surgery. Replacing the worn-out joint can relieve pain and help you move faster and better. Joint replacement surgery is mostly carried out on hip and knee joints. A few things to be taken into account to get in shape for arthroplasty surgery:     –    Quit smoking, as it delays healing and recovery.     –    Eat a nutritious and well-balanced diet. If you are overweight, the stress may be placed on your new joint.     –    If you are using any drugs, inform your doctor. Some drugs can cause complications like increased bleeding during and following the surgery, thus impacting it.     –    Strengthen your upper body to make it easier for you to use crutches or a walker post-surgery. Increase strength for your leg muscles by doing isometric exercises. What is Arthroplasty Surgery? Arthroplasty surgery is a surgical procedure that involves replacing a joint entirely or partially. A surgeon evaluates the condition of your joints and suggests joint replacement surgery, either whole or fixing the damaged parts. The replaced joint is an artificial one made of biologically compatible materials. It may be cemented or uncemented depending on your bone health. The most common reason for an arthroplasty is degenerative arthritis, but some people with rheumatoid arthritis may need one, too. Your surgeon might suggest an arthroplasty if you’ve post-traumatic arthritis due to the following reasons. Falls or other serious injuries. Car accidents. Sports injuries. What Happens During Arthroplasty Surgery? On the surgery day, you will receive anesthesia so you don’t feel any pain during the surgery. An anesthesiologist will administer either general anesthesia or a regional one. During the joint replacement procedure, your surgeon will: Remove the damaged cartilage and bone. Reshape the bones around the joint to fit the new prosthetic joint components. Place prosthetic components to replicate your natural movement at the joints. Augmented Reality-Assisted Joint Replacement Surgery:At a few centres like ours, joint replacement surgeries are performed with the help of Augmented Reality assistance, where a special computer guides the surgeon’s tools during the entire procedure. This technique is commonly used for replacing joints like hips and knees. Studies have shown that Augmented reality-assisted surgeries improve accuracy and ensure a more secure placement of the prosthetic implant. What happens after an Arthroplasty? After the Arthroplasty surgery, the recovery process starts. Your blood pressure, pulse, and breathing will be monitored and you will need to stay for a few days at the hospital. After surgery, it’s essential to start moving the new joint. Soon after surgery, you will have a consultation with a physiotherapist. They will create a rehabilitative workout regimen for you. Physiotherapy is used extensively to help people recover fast; a graded exercise programme can be started. You will have to continue the physical exercise regime until you regain a healthy range of motion and muscle strength. Making some changes to your home may help you during your recovery. These may include: Handrails along all stairs Safety handrails in the shower or bath Shower bench or chair Raised toilet seat Stable chair with a firm seat cushion and a firm back with two arms. This allows your knees to be lower than your hips when you sit. Long-handled sponge and shower hose Dressing stick Opt for Expert Joint Replacement Surgery at MJ Naidu Hospitals At MJ Naidu Hospitals, we specialize in joint replacement surgeries with cutting-edge facilities and a legacy of orthopedic excellence spanning 38 years. Our team of 10 highly skilled orthopedic surgeons, supported by over 200 dedicated professionals, has successfully performed more than 50,000 surgeries, helping over 250,000 patients recover and regain mobility. We are committed to providing personalized, patient-focused care, ensuring each individual receives the best treatment tailored to their joint replacement needs. Schedule your appointment today. FAQs on Joint Replacement Surgery What can I do before knee replacement surgery to improve my recovery? –      To improve your recovery, focus on strengthening exercises for your quads, hamstrings, and glutes. If you are overweight, even a small amount of weight loss can significantly help, work on increasing your knee and hip flexibility. Stop smoking, as it can slow healing and increase complications. What advice would you give to someone preparing for a total joint replacement surgery? –        Discuss all concerns and expectations with your surgeon. Prepare your home for safe mobility after surgery. Try to arrange for help with daily tasks during recovery and be mentally prepared for the entire journey of your surgery and recovery. How to Stay Strong & Active to Delay Joint Replacements? –        Maintain a healthy weight as excess weight puts extra stress on joints. Make it a routine to engage in regular low-impact exercises like swimming or cycling. Work on strengthening your core muscles to improve stability and reduce joint strain. Table of Contents Preparing for the Joint Replacement Surgery What is Arthroplasty Surgery What Happens During Arthroplasty Surgery What happens after an Arthroplasty Opt for Expert Joint Replacement FAQ MJNaidu hospital latest Updates delivered straight to your inbox Follow Us You have been successfully Subscribed! Ops! Something went wrong, please try again.

Understanding the Most Common Sports Injuries and Their Treatment

Understanding the Most Common Sports Injuries and Their Treatment Facebook Twitter Youtube Instagram Sports injuries are caused by overuse, direct sudden impact, or by overstressing of a particular muscle. Generally, sports injuries occur during exercise or while participating in a sport and are not limited only to athletes. You are at risk of getting sports injury if you are not practising proper pre and post-exercise warm-up. With this blog let’s look into the common sports injuries and the effective treatments. What is Sport Injury? Sports injuries are injuries that occur during sports or exercise in general. They are of two types: acute and chronic. Acute sports injuries occur suddenly, such as sprained ankles. While, chronic sports injuries are due to repeated overuse of muscles or joints, such as tennis elbow and stress fractures. Sports injuries happen for many reasons and affect the different parts of the body. 10 types of Common sports injuries Common sports injuries include sprains, strains, fractures, and dislocations, often caused by sudden movements, improper technique, or lack of warm-up. Sprains – Symptoms include pain, swelling, and stiffness in the affected part. This accounts for more than 15% of reported injuries.   Bruises – It is caused by a blow, resulting in small internal bleeding under the skin. Concussion – A mild brain injury caused by a blow to the head, often leading to headache, dizziness, short-term memory loss, and potential loss of consciousness. Cuts and Abrasions – Caused by falls, with knees and hands being prone to injury. Fractures – These account for 20% of the sports injuries. Very common in occurrence and results in breaks or cracks in a bone, due to sudden impact, fall, or excessive stress on the bone. Dental Damage – A hard blow to the jaw can crack, break, or dislodge teeth. Strains – Pain, swelling, and discomfort in the affected area due to strain or a hard blow. Dislocations – Symptoms include intense pain, swelling, bruising, and an inability to move the joint normally. The affected area may appear deformed or out of place. Knee Joint Injuries – Affects ligaments, tendons, or cartilage. It causes pain, swelling, and stiffness in the affected part of the knee. Nose Injuries – Caused by a direct blow, leading to either a bloody nose or a broken bone in the nose. The risk factors for sports injuries include: Not doing exercises correctly. Playing the same sport throughout the year. Lack of warm-up and warm-down routine post heavy workouts. Overtraining, either by training too often, too frequently or for too long. Increasing your intensity of physical activity too quickly. Playing the same sport year-round. Running or jumping on hard surfaces for a longer time. Wearing shoes that lack proper support. Not wearing the adequate equipment for the required sport. Stressing the prior injured area Sports injury treatment The common method for sports injury treatment is the RICE method. Rest Ice Compression Elevation The RICE method is particularly useful for mild sports injuries treatment. This has to be done in the first 36 hours of the injury to prevent further deterioration. It helps in reducing the swelling and pain and should be complemented with other treatment measures like over-the-counter medications. If the pain persists and the injury looks severe, the first treatment should be administered by a specialist doctor. If the injured joint shows severe swelling, popping or crunching sounds, visible lumps or instability, then emergency care should be sought after. Serious sports injuries require surgery and physical therapy to stabilize the affected area. If you experience difficulty beyond two weeks, you should consult your doctor for an appointment. How can we prevent sports injuries? To prevent sports injuries you should always prioritize warm-ups and stretches. Cold muscles are susceptible to injuries, while warm muscles are flexible. Take these steps to prevent sports injuries: Use of proper technique It is important you do your exercises properly with the right movements and postures. Every body type is different in its pace and movements. Proper bending and stretching techniques should be taken care of. Proper footwear usage Wearing the right shoes is important. It should provide sole protection and a good cushion so as to not hurt the knees due to hard surfaces. Ill-fitting gears increase the chance of your injury. Overdoing is bad Remember the adage excess in everything is bad. If you had a prior injury, make sure you get adequate rest before coming back on track. Rest through the pain. Warm down Cooling down after the strenuous exercises is a must. This involves stretching and relaxing the muscles after the workout. Weight management Weight management is another factor that should be monitored. Remember your knees support the body weight, and if not managed well will increase the risk of injuries. Opting for effective sports injuries treatment with MJ Naidu Hospitals At MJ Naidu, we provide state-of-the-art facilities and have been at the forefront of orthopedic excellence for the last 38 years. Our team of 10 world-class orthopedic surgeons, along with a dedicated staff of over 200 professionals, has successfully performed more than 50,000 surgeries, aiding in the recovery of over 250,000 patients. We are committed to offering patient-centric care and ensuring that every individual receives tailored treatment to meet their unique orthopedic needs. Schedule your appointment here. Table of Contents What is Sport Injury? 10 types of Common sports injuries The risk factors for sports injuries include: Sports injury treatment How can we prevent sports injuries? MJNaidu hospital latest Updates delivered straight to your inbox Follow Us You have been successfully Subscribed! Ops! Something went wrong, please try again.

What to Know and Do Before and After Knee Replacement Surgery

What to Know and Do Before and After Knee Replacement Surgery Facebook Twitter Youtube Instagram Knee replacement surgery can be a challenging procedure that requires endurance and mental strength to decide to undergo the operation. It is also important to be aware of the nuances before and after knee replacement surgery, as this will help you prepare well in advance for the procedure. What is Knee Replacement Surgery? The procedure to replace all or part of your knee joint is called a knee replacement. This is also known as an arthroplasty or replacement of a joint. The damaged components of your natural knee joint will be removed by a surgeon and replaced with a metal and plastic prosthetic. The surgeon may recommend knee replacement either partial or full; if you experience severe symptoms that don’t improve with nonsurgical treatments, such as joint pain, stiffness, limited mobility (difficulty moving your knee), and swelling. Arthritis, particularly osteoarthritis, is the most common condition that leads people to consider knee replacement surgery, although some individuals with rheumatoid arthritis may also require surgery depending on the condition of the knees. What to Expect Before and After Knee Replacement Surgery Once you and your surgeon have fixed the date for your surgery, then begin your prehabilitation. This consists of stretching, strength training and exercises for your muscles to help you for your surgery procedures. The better shape you are in before surgery the faster will be your recovery. You should have someone beside you to assist you during and post-surgery. A family member or friend who can serve as your “coach,” helping you by attending preoperative evaluations, therapy sessions, post-discharge training, and staying with you during the first week after discharge. It is also necessary to keep the weight in check before surgery and be in shape as much as possible, by reducing your calorie intake and doing light to moderate exercises regularly. Total Knee Replacement Surgery Recovery Timeline The most crucial period is right before and after knee replacement surgery where you take care to strengthen your knee muscles to prepare for the surgery and a quicker recovery period. Improve your diet and supplements and monitor closely the pre-operative directions as suggested by your surgeon to have smooth rehabilitation after knee replacement surgery. The first week Your first week will include the exercises as directed by your physical trainer to enable you to improve your motion and mobility. After consulting with your surgeon and post-surgery consulting doctor you can start with strength training but not go overly aggressive with the exercises. Follow protocols that are listed for post knee replacement care. The second and third week This is the time when you are progressing with mobility improvement and range of motion. Generally, most people progress from using a cane to nothing at all while walking in the first three weeks after knee replacement surgery. The physical training can advance based on your physiotherapist’s instructions and check-ups about the progress made over the last few days of post knee replacement care after the surgery. Your walking should be better with ease of function and you can stand for up to or more than ten minutes. After the fourth week of knee replacement surgery Post your exercise and rehab in the first 3-4 weeks, you will be able to move freely with less or no inflammation and improved bending strength. You can start for long walks with no cane or assistance and resume your daily activities with ease. Remember it is better to go steady and slow than over-exert yourself with aggressive exercises. It is also important to keep in check with your surgeon and physiotherapist before you start your extra strenuous routine like driving the car, cooking, long-standing hours tasks, etc. Timeline Activity Treatment Day 1 Some patients are discharged from the hospital on the same day as their surgery. Your healthcare team will assist you in getting up and moving. You’ll learn how to use assistive devices and navigate stairs. First week Your physical therapy exercises at home will focus on improving gait, range of motion, and strength. Follow your PT’s advice and complete your exercises daily. If you experience excessive pain or swelling, contact your healthcare team. By week 3 You should be able to walk and stand for over 10 minutes. You may be using a cane or no assistive device at all. Continue your exercises to enhance mobility and range of motion. Weeks 4–6 Begin resuming daily activities like work, driving, travel, and household tasks. Your PT may suggest longer walks. Continue your exercises to improve mobility and range of motion. Weeks 7–11 Start reintroducing low-impact physical activities such as swimming and cycling. Keep up with rehab for strength, range of motion, and endurance. Many people see significant progress during this period. Timeline Day 1 Activity Some patients are discharged from the hospital on the same day as their surgery. Treatment Your healthcare team will assist you in getting up and moving. You’ll learn how to use assistive devices and navigate stairs. Timeline First week Activity Your physical therapy exercises at home will focus on improving gait, range of motion, and strength. Treatment Follow your PT’s advice and complete your exercises daily. If you experience excessive pain or swelling, contact your healthcare team. Timeline By week 3 Activity You should be able to walk and stand for over 10 minutes. You may be using a cane or no assistive device at all. Treatment Continue your exercises to enhance mobility and range of motion. Timeline Weeks 4–6 Activity Begin resuming daily activities like work, driving, travel, and household tasks. Treatment Your PT may suggest longer walks. Continue your exercises to improve mobility and range of motion. Timeline Weeks 7–11 Activity Start reintroducing low-impact physical activities such as swimming and cycling. Treatment Keep up with rehab for strength, range of motion, and endurance. Many people see significant progress during this period. Prepare for Postoperative Life: A Checklist You’ll need to make some adjustments

Your Guide to Hip Replacement Recovery

Your Guide to Hip Replacement Recovery Facebook Twitter Youtube Instagram What is Hip Replacement Surgery?  Hip arthroplasty, also known as hip joint replacement, is a cutting-edge surgical procedure that aims to relieve pain and enhance mobility in patients suffering from hip joint diseases.  This surgical procedure involves devitalizing or removing the damaged or infected components of the hip joint and replacing them with artificially manufactured implants.   It is an appropriate treatment for those suffering from osteoarthritis, rheumatoid arthritis, fractured hips, avascular necrosis, and other diseases affecting the hip joint. Did you know?  Within five years following their hip replacement procedure, 90% of patients reported mild or no pain.  (Source: Arthritis Foundation) Hip Joint Replacement Surgery Recovery Timeline 1. Immediate Post-Surgery Recovery (1-3 Days)  The medical staff closely monitors your recovery during the first few days following your hip joint replacement surgery.. Accordingly they will offer pain management services and implement simple exercises such as ankle pumping and walking with a walker to improve circulation and lower the risk of complications.  2. Early Recovery Phase (3-6 Weeks)  You’ll be able to progress, in most cases, from using crutches or walkers to walking with less support or even unassisted.  The pain should now be less, and the swelling should begin to reduce.  You will need to avoid all high-impact activities for a while, but the medical team may advise you to perform gentle everyday tasks and increase their pace over time. 3. Intermediate Recovery Phase (6 Weeks – 12 Weeks)  Six to twelve weeks post hip joint replacement surgery, one would notice decreasing pain associated with increasing mobility, flexibility, and strength. During this phase of recovery, the focus will be on strength, balance, and flexible training. Most patients can begin returning to their normal light activities or jobs if it is not too physically strenuous. Important Note: Keep the surgical dressing in place over the incision to protect the wound and help prevent infection. Avoid applying any lotions, ointments, or creams to the area until your doctor gives you the go-ahead. This will ensure the wound heals properly and reduces the risk of irritation or complications. 4. Full Recovery Phase (3-6 Months)  You will be healed from the surgery, and by the time you reach 3–6 months post-operation, your recovery will be nearly complete. The majority of patients at this point will realize significant improvements in mobility and reductions in pain.  You should be on your way to most daily activities like walking, driving, swimming, cycling, and low-impact sports. You should continue the exercises our physical therapist prescribed because they also help maintain joint function and prevent stiffness. While some people may have a slightly different time to fully recover, after 6 months most patients experience a near-complete return to their daily lives without the hip pain that prompted surgery. Do’s & Don’ts after Hip Joint Replacement Surgery Do’s Dont’s Strictly adhere to the doctor’s prescription. Avoid high-impact activities such as running and jumping initially. As directed, use your walking aids (walker or crutches). Avoid bending the hip more than 90 degrees, such as when crossing your legs or bending at the waist. Sleep on your back or the side without surgery, if suggested. Don’t drive until the doctor gives the approval. Use footwear that offers support to prevent falls. Do not climb stairs until you have been cleared for it by the doctor. Do’s Strictly adhere to the doctor’s prescription. Dont’s Avoid high-impact activities such as running and jumping initially. Do’s As directed, use your walking aids (walker or crutches). Dont’s Avoid bending the hip more than 90 degrees, such as when crossing your legs or bending at the waist. Do’s Sleep on your back or the side without surgery, if suggested. Dont’s Don’t drive until the doctor gives the approval. Do’s Use footwear that offers support to prevent falls. Dont’s Do not climb stairs until you have been cleared for it by the doctor. Hip Joint Replacement Recovery: Q&A with a Hip Specialist Q1 : How long will the pain last after hip joint replacement surgery? A1 : Pain generally subsides considerably during the first few weeks. The vast majority of patients have reported either no or very limited pain within three to six months. Q2 : Will I be able to walk after surgery? A2 : You’ll probably start walking with a walker or crutches within a day or two. You may be walking with less support or even unassisted within 3–6 weeks. Q3 : Can I drive after having hip joint replacement surgery? A3 : Drive only when you have stopped pain medications, have adequate mobility, and feel you can drive safely. This is usually around 6 weeks, as per the consultations of our top-notch specialists. Q4 : When can I return to my job after hip replacement recovery? A4 : Heavy-duty jobs require 3-6 months, while most desk jobs return to work after 4-6 weeks. Q5 : Will there be restrictions in activities following hip joint replacement surgery? A5 : Yes, avoid high-impact activities such as running or jumping. Avoid twisting or bending motions for a few months. Q6 : What do I do if I feel like something isn’t right during hip replacement recovery? A6 : Call the doctor immediately for advice on any unusual pain, swelling, or signs of infection (such as redness or fever). The best exercises for hip joint replacement recovery  The right kind of exercise regime is among the most important factors that will lead to a successful recovery from hip replacement surgery.  The specialist suggests these exercises to enhance shoulder muscle strength, flexibility, and joint mobility. Keeping these five essential exercises in mind can significantly aid in your recovery: 1. Ankle Pumps This improves the natural circulation and swelling-related issues inside the leg. 2. Quad Sets It helps strengthen the muscles in front of the thigh to ensure proper support of the hip joint. 3. Heel and Toe Raises Enhance strength at the ankle and help with overall balance. 4.